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thought-record

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glebis / claude-cognitive-toolkit

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Evidence-based CBT and DBT intervention skills for Claude Code. Guided thought records, opposite action, DEAR MAN roleplay, crisis skills with HRV biofeedback. Works standalone or via Telegram.

telegram-bot stress hrv dbt mental-health cbt burnout anxiety apple-health cognitive-behavioral-therapy cognitive-distortions dialectical-behavior-therapy claude-code claude-skill self-therapy thought-record developer-mental-health
  • Updated Apr 27, 2026
  • Shell

leodvincci / theReflectDeck

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ReflectDeck helps men build self-awareness through structured reflection. Track what you’re thinking, how it impacts how you feel and act, and use CBT-inspired exercises to challenge distortions, reframe narratives, and make better choices.

react java docker typescript spring-boot postgresql habits journaling personal-development mental-health cbt self-reflection behavior-change github-actions cognitive-distortions emotional-regulation thought-record reflection-prompts
  • Updated Jan 17, 2026
  • CSS

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