Calorie/index.html at main · samcex/Calorie · GitHub

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<!doctype html>
<html lang="en">
<head>
  <meta charset="UTF-8" />
  <meta name="viewport" content="width=device-width, initial-scale=1.0" />
  <title>Calorie Tracker Dashboard</title>
  <link rel="preconnect" href="https://fonts.googleapis.com" />
  <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin />
  <link href="https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Sora:wght@500;600;700&display=swap" rel="stylesheet" />
  <link rel="stylesheet" href="styles.css" />
</head>
<body>
  <div class="ambient-shape ambient-shape-1"></div>
  <div class="ambient-shape ambient-shape-2"></div>

  <main class="app-shell">
    <header class="hero">
      <p class="eyebrow">Health Planning Web App</p>
      <h1>Calorie Tracker</h1>
      <p class="hero-copy">
        Calculate your daily calorie target, track meals, and compare your real weight trend against your ideal plan.
      </p>
    </header>

    <nav class="section-tabs" id="sectionTabs" role="tablist" aria-label="Tracker sections">
      <button
        id="tab-calculator"
        class="tab-button is-active"
        type="button"
        role="tab"
        aria-selected="true"
        aria-controls="panel-calculator"
        data-panel-target="calculator"
      >
        Calculator
      </button>
      <button
        id="tab-food"
        class="tab-button"
        type="button"
        role="tab"
        aria-selected="false"
        aria-controls="panel-food"
        data-panel-target="food"
      >
        Food Log
      </button>
      <button
        id="tab-weight"
        class="tab-button"
        type="button"
        role="tab"
        aria-selected="false"
        aria-controls="panel-weight"
        data-panel-target="weight"
      >
        Weight Dashboard
      </button>
    </nav>

    <section class="summary-strip">
      <article class="summary-pill">
        <span>Target kcal</span>
        <strong id="stripTargetKcal">-</strong>
      </article>
      <article class="summary-pill">
        <span>Today eaten</span>
        <strong id="stripTodayKcal">0</strong>
      </article>
      <article class="summary-pill">
        <span>Latest weight</span>
        <strong id="stripLatestWeight">-</strong>
      </article>
    </section>

    <div class="panel-stack">
      <section
        class="card panel is-active"
        id="panel-calculator"
        data-panel="calculator"
        role="tabpanel"
        aria-labelledby="tab-calculator"
      >
      <h2>Daily Calorie Calculator</h2>
      <p class="section-copy">
        Uses the Mifflin-St Jeor formula for BMR, then adjusts for activity and goal.
      </p>
      <form id="calculatorForm" class="form-grid">
        <label>
          Age
          <input id="age" name="age" type="number" min="10" max="100" required />
        </label>
        <label>
          Sex
          <select id="sex" name="sex">
            <option value="female">Female</option>
            <option value="male">Male</option>
          </select>
        </label>
        <label>
          Height (cm)
          <input id="heightCm" name="heightCm" type="number" min="100" max="250" required />
        </label>
        <label>
          Weight (kg)
          <input id="weightKg" name="weightKg" type="number" min="30" max="300" step="0.1" required />
        </label>
        <label>
          Activity Level
          <select id="activityLevel" name="activityLevel">
            <option value="sedentary">Sedentary</option>
            <option value="light">Lightly Active</option>
            <option value="moderate">Moderately Active</option>
            <option value="very">Very Active</option>
            <option value="athlete">Athlete / Very High</option>
          </select>
        </label>
        <label>
          Goal
          <select id="goal" name="goal">
            <option value="lose">Lose Weight</option>
            <option value="maintain">Maintain Weight</option>
            <option value="gain">Gain Weight</option>
          </select>
        </label>
        <label>
          Speed (kg/week)
          <select id="paceKgPerWeek" name="paceKgPerWeek">
            <option value="0.25">0.25 kg / week</option>
            <option value="0.5" selected>0.5 kg / week</option>
            <option value="0.75">0.75 kg / week</option>
            <option value="1.0">1.0 kg / week</option>
          </select>
        </label>
        <button type="submit" class="btn-primary">Calculate Target</button>
      </form>

      <div id="calorieResults" class="results-grid" aria-live="polite"></div>
      <p id="calculatorNote" class="note"></p>
      </section>

      <section
        class="card panel"
        id="panel-food"
        data-panel="food"
        role="tabpanel"
        aria-labelledby="tab-food"
        hidden
      >
      <h2>Food Intake Tracker</h2>
      <p class="section-copy">
        Add daily food entries and monitor your calorie budget against the calculated target.
      </p>

      <form id="foodEntryForm" class="inline-form">
        <label>
          Date
          <input id="foodDate" name="foodDate" type="date" required />
        </label>
        <label>
          Food / Meal
          <input id="foodName" name="foodName" type="text" maxlength="100" placeholder="Chicken salad" required />
        </label>
        <label>
          Calories
          <input id="foodCalories" name="foodCalories" type="number" min="1" max="5000" required />
        </label>
        <button type="submit" class="btn-secondary">Add Entry</button>
      </form>

      <div class="totals-row">
        <article class="stat-chip">
          <span>Calories today</span>
          <strong id="dayTotal">0</strong>
        </article>
        <article class="stat-chip">
          <span>Target</span>
          <strong id="dayTarget">-</strong>
        </article>
        <article class="stat-chip">
          <span>Remaining</span>
          <strong id="dayRemaining">-</strong>
        </article>
      </div>

      <div class="table-wrap">
        <table>
          <thead>
            <tr>
              <th>Date</th>
              <th>Food</th>
              <th>Calories</th>
              <th>Action</th>
            </tr>
          </thead>
          <tbody id="foodTableBody"></tbody>
        </table>
      </div>
      </section>

      <section
        class="card panel"
        id="panel-weight"
        data-panel="weight"
        role="tabpanel"
        aria-labelledby="tab-weight"
        hidden
      >
      <h2>Weight Dashboard</h2>
      <p class="section-copy">
        Log your weight and compare your real trend with the ideal line to your target.
      </p>

      <form id="weightPlanForm" class="inline-form plan-form">
        <label>
          Target weight (kg)
          <input id="targetWeightKg" name="targetWeightKg" type="number" min="30" max="300" step="0.1" required />
        </label>
        <label>
          Target date
          <input id="targetDate" name="targetDate" type="date" required />
        </label>
        <button type="submit" class="btn-secondary">Save Ideal Line</button>
      </form>

      <form id="weightEntryForm" class="inline-form">
        <label>
          Entry date
          <input id="weightDate" name="weightDate" type="date" required />
        </label>
        <label>
          Weight (kg)
          <input id="weightValueKg" name="weightValueKg" type="number" min="30" max="300" step="0.1" required />
        </label>
        <button type="submit" class="btn-secondary">Log Weight</button>
      </form>

      <div class="chart-wrap">
        <canvas id="weightChart" aria-label="Weight trend versus ideal line"></canvas>
      </div>

      <div class="legend">
        <span><i class="legend-line legend-real"></i>Real Weight</span>
        <span><i class="legend-line legend-ideal"></i>Ideal Weight</span>
      </div>

      <div class="table-wrap">
        <table>
          <thead>
            <tr>
              <th>Date</th>
              <th>Weight (kg)</th>
              <th>Action</th>
            </tr>
          </thead>
          <tbody id="weightTableBody"></tbody>
        </table>
      </div>
      </section>
    </div>

    <footer class="footer-note">
      For planning and education only. Speak with a healthcare professional for medical advice.
    </footer>
  </main>

  <script src="script.js"></script>
</body>
</html>